Chikung
Chikung is a Chinese
Health and movement theory, which is suitable for beginners
It is also suitable for advanced users.
Goals of Chikung
Relieve tension between the muscles and his opponent.
Strengthening and muscle lengthening at the same time to create muscular balance.
Pain-free through targeted movement
Strengthening the deep muscles to stabilize and correct the skeletal structure and posture.
Use joints within their range of motion to reduce pain.
Your body stays young longer and feels different
Everyday problems disappear or do not even occur
You appear more balanced in those around you and are more resilient
... because it just feels good!!!
... it's best to register for your free trial training today!
Overall, Chikung is suitable for people of all ages and physical conditions.
